Training Log Archive: CharlieIn the 7 days ending May 7, 2011:
|
« | » |
| » now | |||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Note
slept:8.25 (rest day)
Rowing Machine 17:11 4.0 km (4:18 / km)
rhr:57 slept:4.0 weight:160.5lbs
Running 50:00 [3] 4.8 mi (10:25 / mi)
Running 30:00 [3] 3.0 mi (10:00 / mi)
Gym 40:00 [4]
rhr:58 slept:7.25 weight:159lbs
Rowing Machine 30:00 [4] 7.11 km (4:13 / km)
rhr:56 slept:7.25 weight:160lbs
Running 30:38 3.26 mi (9:24 / mi) +72m 8:48 / mi
ahr:149 max:171 rhr:58 slept:8.5 weight:160.5lbs shoes: 2011 NB MT840
Gym 25:00 [5]
Hike 30:00 [3] 1.3 mi (23:05 / mi)
slept:7.5 weight:159.5lbs
Gym 20:00 [3]
Orienteering 1:12:29 *** 6.75 km (10:45 / km) +246m 9:05 / km
ahr:139 max:156 spiked:11/12c slept:9.0
Note