Training Log Archive: CharlieIn the 7 days ending Apr 30, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 42:31 *** 4.03 km (10:33 / km) +124m 9:08 / km
ahr:142 max:161 spiked:11/14c rhr:53 slept:6.5 weight:160.5lbs shoes: 2009 Yellow NB 840s
Orienteering 22:44 1.54 km (14:46 / km) +50m 12:42 / km
ahr:139 max:158 shoes: 2009 Yellow NB 840s
Note
rhr:53 slept:8.0 weight:159.5lbs
Rowing Machine 17:25 4.0 km (4:21 / km)
rhr:53 slept:7.75 weight:158lbs
Gym 1:00:00 [3]
Hike 30:00 [3] 1.5 mi (20:00 / mi)
Rowing Machine 46 [3] 0.16 km (4:40 / km)
rhr:52 slept:7.0 weight:158.5lbs
Rowing Machine 21:03 [4] 5.0 km (4:13 / km)
Running (woods run) 48:40 [3] 5.25 mi (9:16 / mi)
slept:8.0 weight:162lbs shoes: 2011 NB MT840
Note
Gym 16:00 [4]
rhr:49 slept:6.5 weight:161.5lbs
Note
slept:7.5 weight:160lbs