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Training Log Archive: Charlie

In the 7 days ending Jun 27, 2009:

activity	#	time	miles		km		+m	load
cycling	1	1:12:00	19.0	(3:47)	30.58	(2:21)		216.0
Gym	1	20:00						60.0
Running	1	15:08	1.24	(12:11)	2.0	(7:34)	70	45.4
Total	2	1:47:08	20.24		32.58		70	321.4

1:32

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» now

Thursday Jun 25, 2009 #

Note

Here is young Zoe at approx 21 hours of age.

From summer 2009

Gym 20:00 [3]

some shoulder exercises and general warmups, and then 20 reps each of 8 exercises, for time. A very modest beginning.

cycling 1:12:00 [3] 19.0 mi (3:47 / mi)

Down to Pleasant Valley and around the area. Zack picked me up in PV at the end.

Wednesday Jun 24, 2009 #

Note

New grand-daughter last night:

Zoe Charlotte DeWeese-Sund, born at 18:15 PDT.

From summer 2009

Rhonda is off to Santa Rosa tomorrow to visit and help out.

Tuesday Jun 23, 2009 #

Running (woods run) 15:08 [3] 2.0 km (7:34 / km) +70m 6:26 / km
shoes: NB MT840

Sprint B. Legs felt heavy. Nursing a sore foot. Something went on it on the first sprint at Forest Park. It tends to loosen up as I run. Sorest in the morning.

Sunday Jun 21, 2009 #

Event: WCOC BBQ, Sprints, Meeting at DeWeese Farm

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