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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Oct 5, 2008:

activity # timemileskm+m
  Orienteering1 6:01:55 16.16(22:24) 26.0(13:55) 650
  Running2 40:00 4.0(10:00) 6.44(6:13)
  Gym1 21:44
  cycling1 20:00 4.0(5:00) 6.44(3:06)
  Total4 7:23:39 24.16 38.88 650
averages - weight:162.3lbs

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Sunday Oct 5, 2008 #

Orienteering 6:01:55 [4] 26.0 km (13:55 / km) +650m 12:22 / km
weight:164lbs

Hudson Highlander - details in leg comments. Ran mostly with Phil, but also quite a bit with Dave Levine, Sam Levitin, Sharon, Tori, Dean. A bit with Glen and J-J. The number of times I will do this appear to be approaching a limit. A lot of trouble with agility on the rocks, and several near misses to a really crunching fall. Very sore feet and back, but not too bad for cramping this year. Even made it through the car ride home without having to issue the standard command: "Stop the car!" Peter Goodwin nice enough to drive on the way back. He was feeling spunky, I guess, having done "only" the lowlander.

Saturday Oct 4, 2008 #

Note

Pleasant bit of rogaine practice with Peter Goodwin and Nysse at Tower Ridge.

Friday Oct 3, 2008 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

Another morning jog in Augusta. Not much time to fool around, alas.

Thursday Oct 2, 2008 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

Morning jog in Augusta

Tuesday Sep 30, 2008 #

Gym 21:44 [5]
weight:161.5lbs

"filthy fifty" with the girls (Rhonda, Jan and Sue). 50 reps each of 8 exercises. Best time by 1:24. Most improvement on box jumps and push presses. Lost a little focus when the level of chatter got high toward the end.

A very favorable workout so early in the day. Perhaps it would have been even more pleasing without the second cup of coffee before starting.

cycling 20:00 [3] 4.0 mi (5:00 / mi)
weight:161.5lbs

warming up on the spinning bikes before the crossfit.

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