Training Log Archive: CharlieIn the 7 days ending Aug 4, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Gym 50:00 [3]
cycling 1:19:00 [3] 19.2 mi (4:07 / mi)
weight:163lbs
cycling (group ride) 3:25:00 [3] 50.9 mi (4:02 / mi)
weight:162.5lbs
Gym (warmup) 10:00 [2]
weight:159.5lbs
Gym 23:06 [5]
weight:159.5lbs
cycling 2:00:00 [3] 28.0 mi (4:17 / mi)
weight:162lbs
Gym 45:00 [3]
weight:163lbs
Note
cycling 1:29:35 [3] 22.51 mi (3:59 / mi)
weight:162lbs