Training Log Archive: CharlieIn the 7 days ending Aug 20, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:31:20 [4] *** 6.6 km (13:50 / km) +260m 11:34 / km
spiked:10/14c
Note
Orienteering race 1:02:39 [4] *** 5.54 km (11:19 / km) +310m 8:50 / km
spiked:12/12c
Note
Orienteering race 1:02:09 [4] *** 5.0 km (12:26 / km)
spiked:11/14c
Orienteering race 23:22 [5] 3.1 km (7:32 / km)
Orienteering (control pickup) 50:00 [3]
Orienteering race 34:03 [5] 2.9 km (11:44 / km)
Note
Orienteering race 1:31:31 [4] *** 5.1 km (17:57 / km)
spiked:6/10c