Training Log Archive: CharlieIn the 7 days ending May 6, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:09:36 [4] *** 4.9 km (14:12 / km) +170m 12:06 / km
Orienteering race 26:35 [5] *** 2.8 km (9:30 / km)
Running 43:04 [3] 4.66 mi (9:14 / mi)
Running 39:00 [2] 3.9 mi (10:00 / mi)
slept:6.5 weight:163.5lbs
Orienteering (Long-O) 1:30:53 [4] *** 8.35 km (10:53 / km) +270m 9:22 / km
spiked:12/14c slept:7.0 weight:165.5lbs shoes: black&orange integrators
Hike 1:00:00 [1] 2.7 mi (22:13 / mi)