Orienteering (course setting) 1:58:00  5.0 km (23:36 / km)
At Mashamoquet. Parked at Wolf Den and checked all the advanced controls south of the road. Pretty fine running. Had to spend some time figuring out where things were in the laurel at one spot, but otherwise very clean. Very nice spot for orienteering. Coldish - about 20 and very windy. Not bad in the woods, though. Rhonda was out hiking, and the goal was to get back in 2 hours. Just made it, and hit all the points I had intended.
Gym 30:00 
Yoga tape with Rhonda. Too many places hurt to do these. Can't even do downward facing dog very well right now because of a strained wrist.
Hike 30:00  1.5 mi (20:00 / mi)
Rhonda's idea of fun. Bundle up and down to the beaver pond around 8 pm. Seriously dark, at least until we got down there. Then lie on our backs on the bridge and look at stars. Pretty fine stargazing spot, except Hazel kept trying to lick my face.