Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Apr 30, 2005:

	activity	#	time	miles		km		+m				load
	Gym	2	2:45:00									330.0
	Orienteering	1	1:58:45	5.53	(21:28)	8.9	(13:21)	400	15 /	30c	50%	593.8
	Running	2	1:27:15	10.7	(8:09)	17.22	(5:04)					346.3
	Hike	1	1:15:00									150.0
	Mountain bike	1	1:05:00	7.0	(9:17)	11.27	(5:46)					195.0
	Rowing Machine	1	30:00	4.01	(7:28)	6.46	(4:39)					90.0
	Rest	1	1									0.0
	Golf	1	1									0.0
	Total	6	9:01:02	27.24		43.85		400	15 /	30c	50%	1705.0
averages - sleep:5 weight:161.7lbs

2:57

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Saturday Apr 30, 2005 #

Event: West Point

Orienteering race 1:20:28 [5] *** 6.0 km (13:25 / km) +300m 10:44 / km
spiked:6/13c shoes: integrator-spikes

West Point A-meet - day 1 bull pond

Orienteering race 38:17 [5] *** 2.9 km (13:12 / km) +100m 11:16 / km
spiked:9/17c shoes: integrator-spikes

West Pt Sprint - pretty tired, lots of dumb mistakes, slow up hills

Sprint - Splits

Green Y Day 1 - Splits

Friday Apr 29, 2005 #

Rest 1 [1]
(rest day)

Lots of yard work, but basically a rest day. Want to have fresh legs for the weekend

Thursday Apr 28, 2005 #

Golf 1 [1]
(rest day)

Golf, lots of yard work, but basically a rest day

Wednesday Apr 27, 2005 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
slept:5.0 weight:162.5lbs

Pretty tired, but running felt good. Down Barbourtown and up Hanson. Also spent about 5 minutes with Ted Cowles re-hashing the Land Trust meeting and 10 minutes catching up with Brandi Cahill, who just got back from a semester in Calcutta. Sometimes I run into a lot of folks running around the neighborhood!

Gym 1:00:00 [1]

Mary Ellen's evening class - pretty mellow

Tuesday Apr 26, 2005 #

Mountain bike 1:05:00 [3] 7.0 mi (9:17 / mi)
weight:161.5lbs

With Zack. Down Doyle Rd to Warner to Farmington River Tpke to Frey to Breezy Hill to Barbourtown and back. Zack is way faster than I am. The downhill is dicey because of all the rocks and washouts. The uphill is just long.

Hike 1:15:00 [2]

Vigorous tour of Sweetheart Mtn with a developer who is planning on donating land to the land trust.

Monday Apr 25, 2005 #

Gym 45:00 [2]

Rhonda's morning class

Running 42:15 [5] 5.7 mi (7:25 / mi)
weight:161lbs

Pleasant Valley out and back on E River Rd, best time so far this year. Cool and swirling wind. I guess I went out too fast, as I tied up pretty good on the way back. 21:08 out, 21:07 back.

Rowing Machine 30:00 [3] 6.46 km (4:39 / km)

Gym 1:00:00 [3]

Rhonda's evening class. Not sure what got into her, but it was pretty tough.

C • 4

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