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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Apr 30, 2005:

activity # timemileskm+m
  Gym2 2:45:00
  Orienteering1 1:58:45 5.53(21:28) 8.9(13:21) 40015 /30c50%
  Running2 1:27:15 10.7(8:09) 17.22(5:04)
  Hike1 1:15:00
  Mountain bike1 1:05:00 7.0(9:17) 11.27(5:46)
  Rowing Machine1 30:00 4.01(7:28) 6.46(4:39)
  Rest1 1
  Golf1 1
  Total6 9:01:02 27.24 43.85 40015 /30c50%
averages - sleep:5 weight:161.7lbs

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Saturday Apr 30, 2005 #

Event: West Point
 

Orienteering race 1:20:28 [5] *** 6.0 km (13:25 / km) +300m 10:44 / km
spiked:6/13c shoes: integrator-spikes

West Point A-meet - day 1 bull pond

Orienteering race 38:17 [5] *** 2.9 km (13:12 / km) +100m 11:16 / km
spiked:9/17c shoes: integrator-spikes

West Pt Sprint - pretty tired, lots of dumb mistakes, slow up hills

Friday Apr 29, 2005 #

Rest 1 [1]
(rest day)

Lots of yard work, but basically a rest day. Want to have fresh legs for the weekend

Thursday Apr 28, 2005 #

Golf 1 [1]
(rest day)

Golf, lots of yard work, but basically a rest day

Wednesday Apr 27, 2005 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
slept:5.0 weight:162.5lbs

Pretty tired, but running felt good. Down Barbourtown and up Hanson. Also spent about 5 minutes with Ted Cowles re-hashing the Land Trust meeting and 10 minutes catching up with Brandi Cahill, who just got back from a semester in Calcutta. Sometimes I run into a lot of folks running around the neighborhood!

Gym 1:00:00 [1]

Mary Ellen's evening class - pretty mellow

Tuesday Apr 26, 2005 #

Mountain bike 1:05:00 [3] 7.0 mi (9:17 / mi)
weight:161.5lbs

With Zack. Down Doyle Rd to Warner to Farmington River Tpke to Frey to Breezy Hill to Barbourtown and back. Zack is way faster than I am. The downhill is dicey because of all the rocks and washouts. The uphill is just long.

Hike 1:15:00 [2]

Vigorous tour of Sweetheart Mtn with a developer who is planning on donating land to the land trust.

Monday Apr 25, 2005 #

Gym 45:00 [2]

Rhonda's morning class

Running 42:15 [5] 5.7 mi (7:25 / mi)
weight:161lbs

Pleasant Valley out and back on E River Rd, best time so far this year. Cool and swirling wind. I guess I went out too fast, as I tied up pretty good on the way back. 21:08 out, 21:07 back.

Rowing Machine 30:00 [3] 6.46 km (4:39 / km)

Gym 1:00:00 [3]

Rhonda's evening class. Not sure what got into her, but it was pretty tough.

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