Training Log Archive: Charlie

In the 7 days ending Jul 5, 2003:

5:00

0:00

Orienteering 26:10 [3] 2.9 km (9:01 / km)
spiked:5/10c

Sprint prologue Round Mountain

Orienteering 1:26:34 [4] 8.16 km (10:37 / km) +280m 9:03 / km
spiked:10/12c

Sprint chase, Badger Gulch

Hike 5:00:00 [4] +600m

Climbed up Red-Buffalo Pass, Silverthorne, CO, with Stan and J-J, jogged down.

Orienteering 1:26:38 [4] 6.22 km (13:56 / km)
spiked:15/21c

US Relay Champs, leg 4. First open team with Goodwins, Rhonda.