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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Jul 2, 2003:

activity # timemileskm+m
  Hike2 6:00:00 2.5 4.02 600
  Orienteering4 4:45:55 16.03(17:50) 25.8(11:05) 35044 /65c67%
  Golf1 3:40:00
  Canoe2 3:00:00
  Total6 17:25:55 18.53 29.82 95044 /65c67%

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Wednesday Jul 2, 2003 #

Orienteering 26:10 [3] 2.9 km (9:01 / km)
spiked:5/10c

Sprint prologue Round Mountain

Orienteering 1:26:34 [4] 8.16 km (10:37 / km) +280m 9:03 / km
spiked:10/12c

Sprint chase, Badger Gulch

Tuesday Jul 1, 2003 #

Hike 5:00:00 [4] +600m

Climbed up Red-Buffalo Pass, Silverthorne, CO, with Stan and J-J, jogged down.

Sunday Jun 29, 2003 #

Orienteering 1:26:38 [4] 6.22 km (13:56 / km)
spiked:15/21c

US Relay Champs, leg 4. First open team with Goodwins, Rhonda.

Saturday Jun 28, 2003 #

Orienteering 55:52 [4] 5.32 km (10:30 / km)
spiked:8/12c

HHH Green course, McCall ID; 4th of 32.

Canoe 2:00:00 [1]

Canoe ride with R, Z and J-J, McCall, ID

Friday Jun 27, 2003 #

Canoe 1:00:00 [1]

Canoe ride with R & Z at lake in McCall, ID

Orienteering 30:41 [3] 3.2 km (9:35 / km) +70m 8:39 / km
spiked:6/10c

Sprint, Thorn Creek, McCall, ID

Golf 3:40:00 [3]

18 holes, McCall, ID, walking. Played ok for 9, then blew up.

Thursday Jun 26, 2003 #

Hike 1:00:00 [1] 2.5 mi (24:00 / mi)

Hike with Zack and Rhonda at Emigrant Springs State Park, Oregon

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