Training Log Archive: Charlie
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | load |
| | Gym | 138 | 127:50:15 | | | | | | | | | 15310.8 |
| | Hike | 78 | 98:00:56 | 277.7 | | 446.92 | | 8843 | 23 / | 23c | 100% | 8023.0 |
| | cycling | 59 | 63:17:41 | 791.35 | | 1273.56 | | 17166 | | | | 9825.5 |
| | Orienteering | 55 | 44:47:11 | 132.88 | | 213.85 | | 5959 | 233 / | 280c | 83% | 7997.2 |
| | PT exercises | 24 | 22:50:00 | | | | | | | | | 3150.0 |
| | Running | 32 | 12:40:49 | 61.17 | | 98.44 | | 3312 | | | | 2513.2 |
| | Rowing Machine | 61 | 12:20:23 | 105.38 | (7:02) | 169.59 | (4:22) | | | | | 2287.0 |
| | Snowshoe | 6 | 4:56:29 | 9.18 | (32:17) | 14.78 | (20:04) | 173 | | | | 293.6 |
| | Kayak | 3 | 2:10:04 | 6.62 | (19:38) | 10.66 | (12:12) | 39 | | | | 148.7 |
| | Swim | 5 | 57:00 | | | | | | | | | 137.0 |
| | BF walking | 1 | 38:00 | 1.24 | (30:35) | 2.0 | (19:00) | | | | | |
| | Mountain bike | 1 | 33:30 | 1.83 | (18:16) | 2.95 | (11:21) | 40 | | | | 72.7 |
| | Other | 13 | 3:10 | | | | | | | | | 8.5 |
| | Total | 468 | 391:05:28 | 1387.36 | | 2232.74 | | 35533 | 256 / | 303c | 84% | 49767.1 |
| | [1-5] | 465 | 361:31:20 | | | | | | | | | | | averages - sleep:6.8 weight:162.8lbs |
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Individual entries not listed for report periods longer than a month.
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