Training Log Archive: Charlie
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | load |
| | Hike | 189 | 233:30:03 | 749.69 | | 1206.5 | | 17785 | | | | 20875.9 |
| | Gym | 243 | 89:21:34 | | | | | | | | | 16094.8 |
| | Orienteering | 51 | 55:00:39 | 157.32 | (20:59) | 253.18 | (13:02) | 6155 | 163 / | 216c | 75% | 8122.4 |
| | cycling | 25 | 24:53:36 | 362.94 | (4:07) | 584.09 | (2:33) | 3687 | | | | 3375.4 |
| | Running | 41 | 17:49:56 | 77.29 | (13:51) | 124.39 | (8:36) | 2101 | | | | 3507.8 |
| | Snowshoe | 7 | 6:15:24 | 10.72 | (35:01) | 17.25 | (21:46) | 293 | | | | 612.7 |
| | Kayak | 5 | 4:14:36 | 11.11 | (22:55) | 17.88 | (14:14) | 5 | | | | 101.6 |
| | Golf | 2 | 4:00:00 | | | | | | | | | |
| | Rowing Machine | 16 | 2:23:39 | 20.64 | (6:58) | 33.22 | (4:19) | | | | | 431.0 |
| | Ski | 4 | 2:16:31 | 3.86 | | 6.22 | | 104 | | | | 290.8 |
| | Other | 1 | 15:00 | | | | | | | | | 45.0 |
| | Total | 562 | 440:00:58 | 1393.56 | | 2242.73 | | 30130 | 163 / | 216c | 75% | 53457.3 |
| | [1-5] | 560 | 419:10:31 | | | | | | | | | | | averages - sleep:6.8 weight:165.3lbs |
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Individual entries not listed for report periods longer than a month.
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