Training Log Archive: Charlie
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | crossfit | 140 | 91:30:06 | | | | | | | | | |
| | Hike | 118 | 91:14:51 | 221.83 | | 356.99 | | 2632 | | | | |
| | Orienteering | 57 | 77:42:52 | 237.94 | | 382.93 | | 9009 | 459 / | 630c | 72% | |
| | Running | 91 | 52:32:09 | 286.6 | (11:00) | 461.24 | (6:50) | 5868 | 16 / | 28c | 57% | |
| | Snowshoe | 46 | 30:57:33 | 16.11 | | 25.93 | | 24 | | | | |
| | cycling | 24 | 21:26:58 | 262.2 | | 421.98 | | 630 | | | | |
| | Rowing Machine | 54 | 17:04:48 | 148.39 | (6:54) | 238.81 | (4:17) | | | | | |
| | yoga-pilates | 11 | 8:15:00 | | | | | | | | | |
| | weights | 12 | 7:10:00 | | | | | | | | | |
| | Ski | 2 | 1:40:00 | | | | | | | | | |
| | Swim | 3 | 52:00 | | | | | | | | | |
| | Total | 525 | 400:26:17 | 1173.08 | | 1887.89 | | 18163 | 475 / | 658c | 72% | |
| | [1-5] | 523 | 397:01:24 | | | | | | | | | | | averages - sleep:7.1 rhr:55 weight:160.9lbs |
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Individual entries not listed for report periods longer than a month.
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