Training Log Archive: Charlie
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | load |
| | Running | 72 | 62:16:07 | 338.38 | | 544.56 | | 2203 | | | | 11223.3 |
| | cycling | 60 | 52:39:32 | 530.06 | | 853.05 | | | | | | 9276.9 |
| | Orienteering | 27 | 52:06:49 | 132.64 | | 213.47 | | 2689 | 75 / | 131c | 57% | 10053.3 |
| | Hike | 22 | 28:56:00 | 41.15 | | 66.23 | | | | | | 4923.0 |
| | Gym | 35 | 28:20:00 | | | | | | | | | 5040.0 |
| | Rowing Machine | 22 | 6:49:39 | 53.52 | | 86.14 | | | | | | 1218.9 |
| | golf exercises | 5 | 3:20:00 | | | | | | | | | 530.0 |
| | weights | 6 | 3:05:00 | | | | | | | | | 555.0 |
| | Kayak | 2 | 1:15:00 | | | | | | | | | 225.0 |
| | Ski | 2 | 1:05:00 | | | | | | | | | 195.0 |
| | Swim | 2 | 40:00 | | | | | | | | | 120.0 |
| | Snowshoe | 1 | 30:00 | | | | | | | | | 90.0 |
| | Total | 182 | 241:03:07 | 1095.75 | | 1763.45 | | 4892 | 75 / | 131c | 57% | 43450.5 | | averages - sleep:6.2 weight:166.9lbs |
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Individual entries not listed for report periods longer than a month.
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