Training Log Archive: Charlie
In the 365 days ending Dec 31, 2005: | activity | # | time | miles | km | +m | | | load |
| | Orienteering | 47 | 94:02:12 | 186.1 | | 299.5 | | 3875 | 301 / | 625c | 48% | 16881.8 |
| | Gym | 46 | 44:35:00 | | | | | | | | | 4800.0 |
| | Running | 56 | 43:15:50 | 274.19 | (9:28) | 441.27 | (5:53) | | | | | 7349.1 |
| | cycling | 28 | 31:00:45 | 396.53 | | 638.15 | | | | | | 5081.9 |
| | Hike | 21 | 30:24:30 | 73.15 | | 117.72 | | 200 | | | | 2639.0 |
| | Other | 10 | 7:10:02 | | | | | | | | | 1099.1 |
| | Rowing Machine | 16 | 6:50:56 | 4436.75 | (6) | 7140.26 | (3) | | | | | 1130.8 |
| | treadmill | 10 | 5:35:30 | 26.16 | | 42.1 | | | | | | 830.5 |
| | trail run | 8 | 5:32:56 | 26.75 | | 43.05 | | | | | | 952.8 |
| | weights | 10 | 3:15:00 | | | | | | | | | 295.0 |
| | Mountain bike | 4 | 2:50:00 | 27.5 | (6:11) | 44.26 | (3:50) | | | | | 435.0 |
| | Snowshoe | 1 | 1:00:00 | | | | | | | | | 60.0 |
| | Ski | 1 | 40:00 | 2.5 | (16:00) | 4.02 | (9:57) | | | | | 80.0 |
| | Swim | 1 | 10:00 | 0.2 | (49:59) | 0.32 | (31:03) | | | | | 10.0 |
| | Golf | 3 | 1:02 | | | | | | | | | 1.0 |
| | Rest | 1 | 1 | | | | | | | | | 0.0 |
| | Total | 189 | 276:23:44 | 5449.83 | | 8770.66 | | 4075 | 301 / | 625c | 48% | 41646.1 | | averages - sleep:7 weight:161lbs |
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Individual entries not listed for report periods longer than a month.
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