Training Log Archive: CharlieIn the 31 days ending Mar 31, 2016:
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Rowing Machine 8:27 [3] 2.0 km (4:14 / km)
Hike 1:01:05 4.26 mi (14:20 / mi) +326m 11:35 / mi
ahr:132 max:171 slept:7.5 weight:164lbs shoes: 2012 gel kayanos
Hike 1:05:20 4.28 mi (15:16 / mi) +314m 12:26 / mi
ahr:111 max:204 slept:7.0 weight:164lbs
Orienteering race 1:11:28 *** 6.21 km (11:30 / km) +168m 10:08 / km
ahr:135 max:173 spiked:13/17c slept:6.75 weight:164.4lbs shoes: 2014 icebugs
Running 15:42 2.14 km (7:20 / km) +97m 5:59 / km
ahr:147 max:163 slept:8.0 weight:167lbs shoes: 2011 NB MT840
Note
slept:2.0
Orienteering race (Sprint) 19:41 2.93 km (6:43 / km) +64m 6:04 / km
ahr:149 max:174 slept:8.5 shoes: 2012 MT101 Black
Orienteering race 1:08:00 5.39 km (12:37 / km) +401m 9:12 / km
ahr:151 max:173 spiked:9/9c slept:8.5 shoes: 2014 icebugs
Orienteering 48:48 4.26 km (11:27 / km) +163m 9:37 / km
ahr:152 max:181 spiked:12/13c slept:6.5 shoes: 2014 icebugs
Note
Other 10 [3]
slept:7.0 weight:165.4lbs
cycling 59:11 12.62 mi (4:41 / mi) +287m 4:23 / mi
ahr:125 max:158 slept:7.5 weight:166.2lbs
Note
PT exercises 1:00:00 [1]
slept:6.0 weight:168lbs
Hike 59:39 4.32 mi (13:49 / mi) +310m 11:17 / mi
ahr:136 max:185 slept:6.0 weight:167.8lbs shoes: 2012 gel kayanos
Note
slept:6.0 weight:166.6lbs
Hike 1:17:30 [3] 4.9 mi (15:49 / mi)
slept:8.25 weight:166lbs
Hike 1:11:48 4.29 mi (16:44 / mi) +295m 13:47 / mi
ahr:111 max:143
Note
slept:6.5 weight:166lbs