Training Log Archive: CharlieIn the 31 days ending Aug 31, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
cycling 59:51 12.48 mi (4:48 / mi) +182m 4:35 / mi
ahr:115 max:149 slept:9.5 weight:161lbs
cycling 1:28:48 20.02 mi (4:26 / mi) +345m 4:13 / mi
ahr:122 max:155
cycling 52:54 12.61 mi (4:12 / mi) +361m 3:51 / mi
ahr:129 max:159
cycling 56:00 12.46 mi (4:30 / mi) +390m 4:06 / mi
ahr:126 max:145
cycling 2:06:32 24.49 mi (5:10 / mi) +316m 4:58 / mi
ahr:109 max:160
Running 16:01 1.29 mi (12:27 / mi) +69m 10:40 / mi
ahr:141 max:150 slept:8.5 weight:162.4lbs
cycling 1:13:34 16.36 mi (4:30 / mi) +351m 4:13 / mi
ahr:122 max:153 slept:8.0 weight:162.4lbs
cycling 1:38:05 21.0 mi (4:40 / mi) +359m 4:26 / mi
ahr:122 max:144
Kayak 43:42 1.8 mi (24:18 / mi) +93m 20:56 / mi
ahr:86 max:108
Running 15:16 1.27 mi (12:01 / mi) +67m 10:20 / mi
ahr:142 max:155 slept:8.0 weight:162.8lbs shoes: 2014 gel kayano
Running 15:05 1.29 mi (11:42 / mi) +67m 10:04 / mi
ahr:155 max:173
Running intervals 10:00
cycling 1:42:20 22.52 mi (4:33 / mi) +407m 4:18 / mi
ahr:124 max:168 slept:6.0 weight:164.2lbs
Note
PT exercises 20:00 [0]
slept:7.0 weight:163lbs
PT exercises 40:00 [1]
slept:6.25 weight:163.8lbs
Note
slept:7.25
Hike 1:00:00 [0]
slept:7.5
Hike 1:00:00 [0]
slept:7.5
cycling 1:35:11 22.28 mi (4:16 / mi) +299m 4:06 / mi
ahr:124 max:155 slept:7.5 weight:163.6lbs