Training Log Archive: CharlieIn the 31 days ending Mar 31, 2005:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Thursday Mar 31, 2005 #
Gym 1:00:00 [2]
Hike 1:45:00 [1] 7.0 mi (15:00 / mi)
Walked with Hazel on the park road at people's state forest. About 30% snow covered. Didn't run because it's a recovery day after hard run yesterday
weights 25:00 [1]
Mostly bench presses, other upper body
Wednesday Mar 30, 2005 #
Running 1:13:53 [4] 8.7 mi (8:30 / mi)
Counterclockwise Pleasant Valley to Riverton and around the river. First warm day, but went out left so the temperature was dropping. Nice strong finish. Longest run in a while.
Rowing Machine 22:30 [2] 5.0 km (4:30 / km)
Way hard, after doing a hard run earlier in the day
Tuesday Mar 29, 2005 #
Running 1:20:00 [2] 7.0 mi (11:26 / mi)
On the park road in Peoples Forest - about 80% snow and ice.
Rowing Machine 43:30 [3] 10.0 km (4:21 / km)
Monday Mar 28, 2005 #
Gym 1:00:00 [1]
Sunday Mar 27, 2005 #
Running 45:56 [4] 5.7 mi (8:04 / mi)
From Pleasant Valley up East River Rd and back. Windy on the way back