Training Log Archive: CharlieIn the 31 days ending Jan 31, 2005:
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Friday Jan 7, 2005 #
treadmill 41:00 [3] 2.8 mi (14:39 / mi)
hill workout
weights 30:00 [2]
squats, bench presses, etc.
Wednesday Jan 5, 2005 #
treadmill 42:00 [2] 2.7 mi (15:33 / mi)
Hill workout
Tuesday Jan 4, 2005 #
Running 51:31 [3] 5.7 mi (9:02 / mi)
road run from Pleasant Valley along E River Rd - out and back.
weights 30:00 [1]
Squats, bench presses, incline presses, pull downs
Gym 1:00:00 [1]
Monday Jan 3, 2005 #
Gym 1:00:00 [1]
treadmill 50:00 [1] 3.0 mi (16:40 / mi)
Hill workout
Sunday Jan 2, 2005 #
trail run 57:00 [2] 5.0 mi (11:24 / mi)
Gentle trot with Peter on woods roads W of rte 219 in Barkhamsted. Lots of climb, lots of pleasant chat.
Saturday Jan 1, 2005 #
Running 55:00 [2] 5.7 mi (9:39 / mi)
Along the river from Pleasant Valley with Rhonda. Breathing way too hard - time for a New Year's resolution!