Training Log Archive: CharlieIn the 31 days ending Dec 31, 2004:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Thursday Dec 30, 2004 #
trail run 1:48:00 [1] 6.5 mi (16:37 / mi)
On the Tunxis trail with Hazel. Way slippery! Not too much physical intensity, but lots of psychic intensity
Tuesday Dec 28, 2004 #
treadmill 45:00 [3] 3.6 mi (12:30 / mi)
Sunday Dec 26, 2004 #
trail run 1:18:00 [3]
Nice run at McLean Game Refuge with Peter, George and Lyn. Peter was telling George the story about his mother and her trip to Buffalo, and as the story got more interesting, they went faster and faster. I fell off the back, and struggled along until Lyn came back for me. Kind of tired today. Had to take a nap when I got home!
Saturday Dec 25, 2004 #
trail run 1:10:00 [2]
Nice counterclockwise loop in McLean Game Refuge with Peter. Much more congenial terrain than around my house, and pleasant conversation and a few laughs along the way.
Friday Dec 24, 2004 #
Mountain bike 1:00:00 [2]
Penwood State Park with Zack. I haven't been riding much in recent years, and my agility is way off. Certainly way off Zack's level. Pleasant, though.
Sunday Dec 19, 2004 #
trail run 1:50:00 [2]
SMAC fun run at PG's house. Along the flank of Mt Toby then down to river and back up Gunn Mtn Rd and back to house with Phil Bricker. Phil went a bit fast for me, particularly up Gunn Mtn Rd, and my hip is plenty stiff. Had a few navigational challenges along the way.
Friday Dec 17, 2004 #
trail run 1:00:00 [1] 5.0 mi (12:00 / mi)
Easy jog at McLean game refuge with Rhonda
Thursday Dec 16, 2004 #
Gym 1:00:00 [1]
trail run 1:36:05 [1] 6.5 mi (14:47 / mi)
Easy run along Tunxis trail with Hazel
Wednesday Dec 15, 2004 #
trail run 1:45:00 [2] 9.0 mi (11:40 / mi)
Nice run on the Brainard map (although without a map). It sure has changed. There are a lot more trails, including a rather nice one on the very western edge, and the woods are far more open looking with all the hemlock gone. I didn't run through logged areas, so not sure how the saplings are coming along.
Thursday Dec 2, 2004 #
trail run 1:21:40 [3] 6.0 mi (13:37 / mi)
Tunxis trail loop. Wetter than last week, but the leaves not quite as greasy. Still, kind of slippery, especially on the rocky downhills.