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Training Log Archive: Charlie

In the 31 days ending Aug 31, 2003:

activity # timemileskm+mload
  cycling7 7:33:10 118.28(3:50) 190.35(2:23)1392.7
  Running11 6:04:25 45.75(7:58) 73.63(4:57)1169.0
  Golf1 4:40:00 4.0(1:10:00) 6.44(43:30)280.0
  Orienteering3 4:04:13 8.82(27:41) 14.2(17:12)27 /42c64%976.9
  Hike1 4:00:00240.0
  weights2 50:0075.0
  Swim2 30:00 0.5(1:00:12) 0.8(37:24)60.0
  Total22 27:41:48 177.35 285.4227 /42c64%4193.5

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Saturday Aug 30, 2003 #

cycling 57:00 [3] 14.3 mi (3:59 / mi)

Around West Simsbury and Simsbury - no zip.

Friday Aug 29, 2003 #

cycling 49:00 [3] 12.3 mi (3:59 / mi)

devil's elbow to 219 to South St to Case to Wright and home.

Wednesday Aug 27, 2003 #

Running 24:35 [3] 3.5 mi (7:01 / mi)

Cherry Brook School

Tuesday Aug 26, 2003 #

Running 25:16 [4] 3.5 mi (7:13 / mi)

Down to Cherry Brook school; knee was stiff and sore.

Monday Aug 25, 2003 #

Running 27:51 [3] 3.5 mi (7:57 / mi)

Very sore legs from yesterday, hard to move. down to Cherry Brook school.

Sunday Aug 24, 2003 #

Running 1:16:00 [3] 8.5 mi (8:56 / mi)

Pleasant Valley to Riverton and back on E. side with Rhonda. Pretty sore legs.

Golf 4:40:00 [1] 4.0 mi (1:10:00 / mi)

18 holes at Tallwood

Saturday Aug 23, 2003 #

Running 24:25 [3] 3.5 mi (6:59 / mi)

down to Cherry Brook School, with Chris Derrick

Thursday Aug 21, 2003 #

cycling 1:21:00 [3] 21.5 mi (3:46 / mi)

Out devil's elbow to 219 to W. Granby, down W Mtn Road to 44 to Dynamic Auto. Legs hurt from squats the other day. Pretty hard.

Wednesday Aug 20, 2003 #

weights 25:00 [1]

Machines at the gym

Swim 15:00 [2] 0.4 km (37:30 / km)

Approx 400 m at pool.

Running 45:00 [3] 5.0 mi (9:00 / mi)

With Chris Derrick on Collinsville Bike Path. Legs were sore because I did some squats at the gym today. Chris is pretty good - I was surprised.

Tuesday Aug 19, 2003 #

cycling 1:06:00 [3] 15.5 mi (4:15 / mi)

From Dynamic Auto to New Htfd, up 219 to Ratlum Rd up Devil's elbow and home.

Monday Aug 18, 2003 #

cycling 1:23:10 [4] 23.18 mi (3:35 / mi)

Up Sandy Brook and Back 16.7 avg speed. Most lively ride this season.

Saturday Aug 16, 2003 #

cycling 1:07:00 [3] 17.5 mi (3:50 / mi)

Pleasant Valley up Sandy Brook part way and back, racing a thunderstorm on the way back.

Friday Aug 15, 2003 #

Orienteering 1:14:17 [4] 5.0 km (14:51 / km)
spiked:9/14c

TGOIF meet at Baldwin Hill

Green - Splits

Thursday Aug 14, 2003 #

Running 24:42 [4] 3.5 mi (7:03 / mi)

Down to Cherry Brook school, pushing pretty hard.

Wednesday Aug 13, 2003 #

cycling 50:00 [2] 14.0 mi (3:34 / mi)

down to Pleasant Valley, picked up by Rhonda

Tuesday Aug 12, 2003 #

Running 25:45 [4] 3.5 mi (7:21 / mi)

Down to Cherry Brook School.

Sunday Aug 10, 2003 #

Orienteering 1:04:38 [4] 4.4 km (14:41 / km)
spiked:11/16c

Oak Hill A-meet NH

Green Day 2 - Splits

Saturday Aug 9, 2003 #

Orienteering 1:45:18 [4] 4.8 km (21:56 / km)
spiked:7/12c

o meet at Burnt Mt. NH

Green Day 1 - Splits

Tuesday Aug 5, 2003 #

Running 26:51 [3] 3.5 mi (7:40 / mi)

Down to Cherry Brook School-Rhonda picked me up

weights 25:00 [2]

Machines at the gym. First time in a long time - very hard.

Swim 15:00 [2] 0.25 mi (1:00:03 / mi)

In the pool at the gym, approx 400 yds. Very slow, difficult - first time in a very long time.

Monday Aug 4, 2003 #

Running 32:00 [3] 4.0 mi (8:00 / mi)

From Cherry Brook School, up West Rd to 179, S back to school. With Rhonda - did some 30 second pickups

Sunday Aug 3, 2003 #

Hike 4:00:00 [1]

Stomping around Great Mt Forest with Rick & Susie DeWitt; Gari Williams, George & Lyn Walker. Some jogging, mostly walking, trying to figure out where we were. Beautiful forest.

Saturday Aug 2, 2003 #

Running 32:00 [3] 3.75 mi (8:32 / mi)

down wright road to past Wilson's with Rhonda.

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