Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 30 days ending Jun 30, 2005:

	activity	#	time	miles		km		+m				load
	Orienteering	9	11:58:19	17.77		28.6		990	12 /	21c	57%	1884.2
	cycling	3	4:20:10	38.61		62.14						780.5
	Gym	5	3:55:00									470.0
	Hike	1	1:00:00	5.0	(12:00)	8.05	(7:27)					60.0
	Running	1	46:30	5.7	(8:09)	9.17	(5:04)					139.5
	Rowing Machine	1	30:00	4377.56	()	7045.0	()					60.0
	Total	14	22:29:59	4444.64		7152.96		990	12 /	21c	57%	3394.2
averages - weight:163.5lbs

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Monday Jun 27, 2005 #

Rowing Machine 30:00 [2] 7045.0 km ( / km)

C • 2

Wednesday Jun 22, 2005 #

Gym 55:00 [2]

Rhonda's morning group. She's up to 6 women in the class now. Pretty amazing.

cycling 1:49:42 [3]

Pleasant Valley up Sandy Brook and across 183, left to Colebrook Store and back. A few sprinkles, but basically fine. When I got home I saw that it had rained pretty hard at home. Lucky break!

Tuesday Jun 21, 2005 #

Orienteering 16:15 [4] 1.7 km (9:34 / km) +85m 7:39 / km
weight:163.5lbs

Got home late, so just did the ratlum chase route before dark. Got caught looking for flags instead of features a couple of time, leading to little mistakes, since the flags were taken down a week ago!

Monday Jun 20, 2005 #

cycling 1:30:28 [3] 23.11 mi (3:55 / mi)

Pleasant Valley up Sandy Brook to 183 and back

Gym 45:00 [2]

Rhonda's morning group

Saturday Jun 18, 2005 #

Orienteering race 3:14:47 [4] *** 11.5 km (16:56 / km) +440m 14:13 / km
spiked:12/21c

Fox Forest Blue Course, rainy, slippery, rocky. Couldn't run much for tripping and falling. Mostly walked.

Blue - Splits

Friday Jun 17, 2005 #

Running 46:30 [3] 5.7 mi (8:09 / mi)

Pleasant Valley. I seem to be getting slower each time I run this. I was in the 42s in January or February. OK, I checked. It was 42:15 and it was April 25.

Wednesday Jun 15, 2005 #

Orienteering 12:00 [5] 1.5 km (8:00 / km) +100m 6:00 / km
shoes: integrators

Prologue course from Sunday, fast as I can. Marvelous to see how much faster people were and still had time to read the map. I was breathing like a draft horse at the top.

Gym 45:00 [2]

Rhonda's morning class. She is really whipping those women into shape.

Monday Jun 13, 2005 #

cycling 1:00:00 [3] 15.5 mi (3:52 / mi)

Pleasant Valley to Sandy Brook Rd and back, late in the day, not much time

Orienteering 45:00 [1]

control pickup

Saturday Jun 11, 2005 #

Orienteering 16:00 [5] 1.7 km (9:25 / km) +85m 7:32 / km

Final test of the chase at Ratlum. Much faster when I don't need to carry a map.

Friday Jun 10, 2005 #

Hike 1:00:00 [1] 5.0 mi (12:00 / mi)

run/walk with Rhonda at the river in Pleasant Valley. Like the dog who plays checkers, the fact that she's not that good at it yet pales beside the wonder she can do it at all. She continues to be on the mend. Will she be ready for Colorado? I'd say a resounding yes!

Thursday Jun 9, 2005 #

Orienteering 13:45 [4] 1.5 km (9:10 / km) +100m 6:53 / km

Prologue Test, unencumbered by map, compass or glasses. Works much better that way!

Orienteering 22:38 [4] 1.7 km (13:19 / km) +85m 10:39 / km

Chase Test, including about a minute or so to re-hang a control in a friendlier spot.

Wednesday Jun 8, 2005 #

Orienteering 17:00 [4] 1.5 km (11:20 / km) +95m 8:36 / km

Test of prologue course

Orienteering 23:00 [4] 1.7 km (13:32 / km)

Test of chase course - ratlum mountain

Gym 45:00 [2]

Rhonda's morning class

Saturday Jun 4, 2005 #

Orienteering 23:15 [5] 2.9 km (8:01 / km)

Test to set par for the Sprint at Gay City.

Orienteering 1:40:00 [1]

Setting out controls and picking up at Gay City

Wednesday Jun 1, 2005 #

Gym 45:00 [2]

Rhonda's morning class

Orienteering 3:30:00 [1]

putting out controls for Gay City meet this weekend

Orienteering 24:39 [5] 2.9 km (8:30 / km)

Test drive of Gay City Sprint course. Did it without glasses, so the map was of only marginal help, and without all the flags out. Anyway, I made a couple mistakes. Navigation is a little tougher than Del Water Gap last weekend. I would expect a winning time of 17 or 18, depending on who shows up.

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