Training Log Archive: CharlieIn the 28 days ending Feb 28, 2005:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Friday Feb 11, 2005 #
treadmill 30:30 [3] 3.24 mi (9:25 / mi)
walking and running, incl 1mi at 9.0, 3x1:15 @9.6 level 3.
Tuesday Feb 8, 2005 #
treadmill 34:00 [2] 3.19 mi (10:39 / mi)
Walk 20 min x 4.8; 3x400@9.0; alt 6.0
yoga-pilates 1:00:00 [1]
Monday Feb 7, 2005 #
Running 46:05 [3] 5.7 mi (8:05 / mi)
Pleasant Valley, E River Rd
yoga-pilates 1:00:00 [1]
Snowshoe 1:00:00 [1]
To Big Down Marsh, around in the woods
Sunday Feb 6, 2005 #
treadmill 31:00 [3] 3.3 mi (9:24 / mi)
intervals: walking, 1 mi at 8, 4x1:15 at 9.3,9.6,9.8,10.
Saturday Feb 5, 2005 #
Running 44:04 [3] 5.7 mi (7:44 / mi)
Pleasant Valley up E River Rd and back
Friday Feb 4, 2005 #
Running 50:32 [2] 5.7 mi (8:52 / mi)
Pleasant Valley along E River Rd with Rhonda
Wednesday Feb 2, 2005 #
Running 47:17 [3] 5.7 mi (8:18 / mi)
Pleasant valley on E River Rd to sign and back