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Training Log Archive: Charlie

In the 1 days ending Feb 22, 2021:

	activity	#	time	miles		km		+m	load
	Snowshoe	1	33:33	1.33	(25:14)	2.14	(15:41)	41	66.5
	Rowing Machine	1	8:34	1.24	(6:54)	2.0	(4:17)		25.7
	Total	1	42:07	2.57	(16:22)	4.14	(10:10)	41	92.2
averages - sleep:8 weight:162.6lbs

0:42

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Monday Feb 22, 2021 #

3 PM

Rowing Machine 8:34 [3] 2.0 km (4:17 / km)
slept:8.0 weight:162.6lbs

Strong finish. 2:11.1; 2:11.; 2:08.8; 2:02.2

Snowshoe 33:33 1.33 mi (25:14 / mi) +41m 23:03 / mi
ahr:115 max:137 shoes: Dion 121 snowshoes

About 3” of snow, still falling. Pretty wet and heavy. Lots of branches hanging over the trail, and ice balls forming under my feet, so just one loop m

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