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Training Log Archive: Charlie

In the 1 days ending Feb 20, 2021:

activity # timemileskm+mload
  Snowshoe1 53:39 2.61(20:33) 4.2(12:46) 85100.6
  Yoga1 21:0063.0
  Total2 1:14:39 2.61 4.2 85163.6
averages - sleep:6.5 weight:163.8lbs

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Sa

Saturday Feb 20, 2021 #

6 AM

Yoga 21:00 [3]
slept:6.5 weight:163.8lbs

8 AM

Note

Shot #1 this morning. We got it at the Torrington armory. Involved about an hour of waiting, either in line before or after while they were waiting to see if we had side effects and waiting to schedule the next appointment. Not counting Rhonda, of course, it was a remarkably old looking bunch of people. We had the Pfizer vaccine, next one scheduled for 3/13. Now that it is 5 hours later, can’t really tell that it even happened. Maybe just a hint of muscle soreness.
11 AM

Snowshoe 53:39 intensity: (22:35 @1) + (15:48 @2) + (14:42 @3) + (34 @4) 2.61 mi (20:33 / mi) +85m 18:40 / mi
ahr:114 max:154 shoes: Dion 121 snowshoes

Jogging. Nice and sunny. The animal of the day is bobcat. Saw bobcat tracks in 4 widely spaced places along the trail, all from today. Following the snowshoe tracks on and off.

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