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Training Log Archive: Charlie

In the 1 days ending Feb 19, 2021:

activity # timemileskm+mload
  Snowshoe1 1:03:10 2.67(23:39) 4.3(14:42) 8289.2
  Total1 1:03:10 2.67(23:39) 4.3(14:42) 8289.2
  [1-5]1 1:01:13
averages - sleep:6 weight:164lbs

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Fr

Friday Feb 19, 2021 #

3 PM

Snowshoe 33:21 intensity: (29:18 @1) + (2:40 @2) + (1:23 @3) 1.33 mi (25:05 / mi) +41m 22:52 / mi
ahr:102 max:116 slept:6.0 weight:164lbs

With Rhonda

Snowshoe 29:49 intensity: (1:57 @0) + (5:27 @1) + (22:18 @2) + (7 @3) 1.34 mi (22:15 / mi) +41m 20:20 / mi
ahr:112 max:132 shoes: Dion 121 snowshoes

Jogging. Pretty nice, although I had left the snowshoes outside and the straps got icy enough that they let go a few times and had to be redone.

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