Training Log Archive: CharlieIn the 1 days ending Oct 27, 2020:
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Tuesday Oct 27, 2020 #
6 AM
Gym (Yoga) 21:00 [3]
slept:6.25 weight:161.2lbs
7 AM
Gym (Weights) 1:00:00 [3]
In the gym with Eric. He is going pretty easy on me, although I am feeling not too bad these days. So a few rounds of deadlifts, some stepups, pushups on the BOSU, lots of band work, and finished with planks on the back of the BOSU. A bit wobbly with those.
4 PM
Rowing Machine 10:56 [3] 2.5 km (4:22 / km)
shoes: 2012 merrell trail glove
2000 warm-up piece with a few pickups to get the muscles warmer, then a 2 or 3 minute break and a test 500 piece, first time in a while.
2000 was 9:08.1
500 was 1:48.0, good for 13th out of 74 in 70-79 lightweights. Better than I expected, but I was certainly losing it at the end. A good solid effort.
Turns out that it was the same time I had posted in last year's season, but did it at the end of March.
Split times per 100M:
1:51.0
1:46:0
1:46.5
1:47.5
1:48.5
2000 was 9:08.1
500 was 1:48.0, good for 13th out of 74 in 70-79 lightweights. Better than I expected, but I was certainly losing it at the end. A good solid effort.
Turns out that it was the same time I had posted in last year's season, but did it at the end of March.
Split times per 100M:
1:51.0
1:46:0
1:46.5
1:47.5
1:48.5