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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Oct 26, 2020:

activity # timemileskm+mload
  Hike1 1:29:21 4.81(18:35) 7.74(11:33) 109168.3
  Rowing Machine1 8:56 1.24(7:11) 2.0(4:28)26.8
  Total2 1:38:17 6.05(16:14) 9.74(10:05) 109195.1
averages - sleep:6.8 weight:162.6lbs

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Mo

Monday Oct 26, 2020 #

10 AM

Hike 33:36 intensity: (18:47 @1) + (12:57 @2) + (1:37 @3) + (15 @4) 1.42 mi (23:40 / mi) +41m 21:42 / mi
ahr:109 max:156 slept:6.75 weight:162.6lbs shoes: 2020 White Gel Kayanos

Hike 55:45 intensity: (2:43 @1) + (45:21 @2) + (6:58 @3) + (10 @4) + (33 @5) 3.39 mi (16:27 / mi) +68m 15:29 / mi
ahr:122 max:175 shoes: 2020 White Gel Kayanos

4 PM

Rowing Machine 8:56 [3] 2.0 km (4:28 / km)

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