Training Log Archive: CharlieIn the 1 days ending Oct 25, 2020:
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Sunday Oct 25, 2020 #
9 AM
Hike 1:19:46 4.51 mi (17:41 / mi) +97m 16:35 / mi
ahr:135 max:172 slept:6.5 weight:163.4lbs
With Rhonda at the lake.
2 PM
Gym (Yoga) 21:00 [3]
4 PM
Running 10:41 0.82 mi (13:02 / mi)
ahr:149 max:162 shoes: 2020 White Gel Kayanos
Was planning on 4 or 5 hospital loops on a 5:15. Lock, but midway through the second wasn’t feeling it. Stopped at 2. 4:41, 4:33.