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Training Log Archive: Charlie

In the 1 days ending Feb 23, 2020:

activity # timemileskm+mload
  Hike1 2:03:21 6.6(18:41) 10.62(11:37) 155145.6
  Gym1 20:0060.0
  Total2 2:23:21 6.6 10.62 155205.6
  [1-5]2 2:21:44
averages - sleep:6 weight:167.6lbs

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Su

Sunday Feb 23, 2020 #

7 AM

Hike 2:03:21 intensity: (1:37 @0) + (1:43:21 @1) + (12:53 @2) + (5:30 @3) 6.6 mi (18:41 / mi) +155m 17:25 / mi
ahr:101 max:144 slept:6.0 weight:167.6lbs shoes: 2019 Blue Gel Kayanos

With Tullio at McLean GR. Haven't been there in quite a while.
10 AM

Gym (Yoga) 20:00 [3]

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