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Training Log Archive: Charlie

In the 1 days ending Feb 19, 2020:

activity # timemileskm+mload
  Hike1 1:25:13 5.2(16:24) 8.36(10:11) 125253.0
  Total1 1:25:13 5.2(16:24) 8.36(10:11) 125253.0
averages - sleep:8.5 weight:165.4lbs

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Wednesday Feb 19, 2020 #

7 AM

Hike 1:25:13 intensity: (3:43 @1) + (32:12 @2) + (24:33 @3) + (12:30 @4) + (12:15 @5) 8.36 km (10:11 / km) +125m 9:29 / km
ahr:134 max:181 slept:8.5 weight:165.4lbs shoes: 2019 Blue Gel Kayanos

11 AM

Note

An hour and a quarter or so of firewood work with Zack, cutting and splitting some oak that had been down a while.

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