Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Feb 17, 2020:

activity # timemileskm+mload
  Hike1 1:01:31 3.75(16:25) 6.03(10:12) 78111.6
  Gym1 20:0060.0
  Total2 1:21:31 3.75 6.03 78171.6
  [1-5]2 1:20:40
averages - sleep:5.5 weight:166lbs

«»
1:21
0:00
» now
Mo

Monday Feb 17, 2020 #

1 PM

Hike 1:01:31 intensity: (51 @0) + (11:41 @1) + (47:02 @2) + (1:57 @3) 6.03 km (10:12 / km) +78m 9:35 / km
ahr:113 max:129 slept:5.5 weight:166lbs shoes: 2019 Blue Gel Kayanos

4 PM

Gym (Yoga) 20:00 [3]

« Earlier | Later »