Training Log Archive: Charlie

In the 1 days ending Feb 22, 2019:

2:00

0:00

5 AM

Gym 35:00 [3]
slept:6.25 weight:163.6lbs

Part of Rhonda's morning class, until she lost interest and decided to go in.

11 AM

Hike 1:25:32 5.62 mi (15:13 / mi) +42m 14:52 / mi
ahr:103 max:155 shoes: 2017 Gray Gel Kayanos

Met up with Rhonda in PV on my way back from class in Torrington, and walked along the river. A good brisk pace.