Training Log Archive: CharlieIn the 1 days ending Feb 21, 2019:
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Thursday Feb 21, 2019 #
6 AM
Hike 15:00 [3] 1.0 km (15:00 / km)
Took Sassy out through the yard, down to the clear cut and back up via the main trail. I wore microspikes which were excellent this early. Almost on top, very little punch through. Enough texture to the crust that Sassy did fine.
7 AM
Note
slept:6.0 weight:163.8lbs
Shoveled the path to the house and out to the hot tub. About an inch+ of really crusty stuff, but not all that hard to get up. Just took patience. Meanwhile Zack plowed the driveway. I wasn't sure how well it would come up but it was excellent.
9 AM
Hike 39:09 1.48 mi (26:24 / mi) +120m 21:06 / mi
ahr:110 max:171
With Rhonda and Sassy at the lake on snowshoes (me and Rhonda). Not all that satisfactory. By now things had softened up a bit, so punching through the crust and flipping slushy stuff up the backs of my legs. So we didn't get all that far.
10 AM
Hike 30:00 [3] 1.75 km (17:09 / km)
Meandering excursion with Zack and Sassy, this time in boots, as the snow was soft by now and the day pretty warm. As is often the case on a walk with Zack we hopped off trail here and there to inspect different areas and plan some future laurel wrangling.
2 PM
Gym (Yoga) 20:00 [3]
4 PM
Hike 42:32 2.47 mi (17:12 / mi) +173m 14:08 / mi
ahr:124 max:147
5 PM
Gym 5:00 [3]
3x10 pushups, because Matthew did them. Also did 3 pullups earlier. Zack moved the rings to the beech tree, so maybe I will start using them more often