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Training Log Archive: Charlie

In the 1 days ending Feb 16, 2019:

activity # timemileskm+mload
  Hike1 1:29:40 5.66(15:51) 9.11(9:51) 59146.9
  Total1 1:29:40 5.66(15:51) 9.11(9:51) 59146.9
  [1-5]1 1:29:09
averages - sleep:8 weight:163.6lbs

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Sa

Saturday Feb 16, 2019 #

12 PM

Hike 1:29:40 intensity: (31 @0) + (38:27 @1) + (44:10 @2) + (6:02 @3) + (30 @4) 5.66 mi (15:51 / mi) +59m 15:21 / mi
ahr:112 max:156 slept:8.0 weight:163.6lbs (sick) shoes: 2017 Gray Gel Kayanos

With Rhonda from PV. Still pretty sick in the morning, seeming to spark up a bit as the day went on. At least not as tired. This all may be resolving itself in a day or so.

Green WS#4 - Splits

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