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Training Log Archive: Charlie

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  Hike1 1:08:47 4.16(16:32) 6.7(10:16) 42
  Gym1 17
  Total2 1:09:04 4.16 6.7 42
  [1-5]2 1:08:56
averages - sleep:7.5 weight:163.4lbs

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Th

Thursday Feb 14, 2019 #

11 AM

Note
slept:7.5 weight:163.4lbs

Still pretty punk, and I think maybe related to all the medications going into my eye. The first week a total of 16 applications a day of 6 different things. This week down to 12.

Went to see the cataract guy today, and he has dropped me down to 4 drops per day, 3 of prednisolone and 1 of prolensa. Anyway he thinks things are quite dandy. There is a small piece of the old cataract in there, which he thinks will get absorbed eventually. Pressure in the eye at 18, within normal bounds. Vision seems ok, and he says it should improve once the cyclopentolate wears off. That is a powerful eye dilator and will take a few days to clear my system.

Anyway, side effects I am dealing with, real or imaginary, are headache, fatigue, sore throat, somewhat upset stomach. Doesn’t seem like a cold.
3 PM

Hike 1:08:47 intensity: (8 @0) + (1:06:46 @1) + (1:33 @2) + (20 @3) 4.16 mi (16:32 / mi) +42m 16:02 / mi
ahr:101 max:121 shoes: 2017 Gray Gel Kayanos

With Rhonda, from PV. She was not inclined to take the microspikes out in the back yard.
7 PM

Gym (Yoga) 17 [3]

Most of the exercises, but 3 or 4 of them seem to put a lot of strain on my head and throat, so I am going to stop them for a while. Feeling a bit delicate.

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