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Training Log Archive: Charlie

In the 1 days ending Feb 11, 2019:

activity # timemileskm+m
  Hike1 1:43:25 4.03(25:40) 6.49(15:57) 101
  Total1 1:43:25 4.03(25:40) 6.49(15:57) 101
  [1-5]1 1:33:12
averages - sleep:8.3

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Mo

Monday Feb 11, 2019 #

2 PM

Hike 1:43:25 intensity: (10:13 @0) + (1:31:47 @1) + (28 @2) + (57 @3) 4.03 mi (25:40 / mi) +101m 23:48 / mi
ahr:91 max:140 slept:8.25 shoes: 2017 Gray Gel Kayanos

At Tilden Park with George, and a bit behind the speedy Rhonda and Leslie.

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