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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Feb 5, 2019:

activity # timemileskm+mload
  Hike1 1:20:06 3.77(21:15) 6.07(13:12) 8872.8
  Total1 1:20:06 3.77(21:15) 6.07(13:12) 8872.8
  [1-5]1 1:10:08
averages - sleep:6 weight:163.6lbs

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Tu

Tuesday Feb 5, 2019 #

12 PM

Hike 1:20:06 intensity: (9:58 @0) + (1:08:27 @1) + (40 @2) + (1:01 @3) 3.77 mi (21:15 / mi) +88m 19:49 / mi
ahr:94 max:113 slept:6.0 weight:163.6lbs shoes: 2011 icebugs

Family outing at the lake with Z, R and S. Warm enough, but not warm enough to melt the snow

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