Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Feb 3, 2019:

	activity	#	time	miles		km		+m	load
	Hike	1	1:07:27	4.09	(16:30)	6.58	(10:15)	38	92.9
	Snowshoe	1	22:03	0.71	(31:03)	1.14	(19:17)	54	37.6
	Total	1	1:29:30	4.8	(18:39)	7.72	(11:35)	93	130.5
	[1-5]	1	1:29:24
averages - sleep:8 weight:161.4lbs

1:29

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Sunday Feb 3, 2019 #

Note

Update on the eye: vision is definitely clearing up. My pupil is seriously dilated with all the drops, and I am wearing sunglasses when I go outside. The eye is a little tender, a little foreign body sensation, but not awful.

C • Good job! 5

2 PM

Hike 1:07:27 4.09 mi (16:30 / mi) +38m 16:01 / mi
ahr:107 max:124 slept:8.0 weight:161.4lbs shoes: 2017 Gray Gel Kayanos

Still feeling punk, and still on restricted activity for another week or so, but out for a walk with R at the river. Could feel the inactivity in my upper legs. Much warmer today.

Snowshoe 22:03 0.71 mi (31:03 / mi) +54m 25:06 / mi
ahr:113 max:182

Took Sassy out for a bit. Snow is melting pretty fast.

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