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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Dec 10, 2018:

activity # timemileskm+mload
  Hike1 1:01:32 3.82(16:06) 6.15(10:01) 92133.9
  Gym1 19:0057.0
  Total2 1:20:32 3.82 6.15 92190.9
  [1-5]2 1:20:06
averages - sleep:7 weight:165.2lbs

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Mo

Monday Dec 10, 2018 #

7 AM

Gym (Yoga) 19:00 [3]

9 AM

Hike 1:01:32 intensity: (26 @0) + (29 @1) + (49:01 @2) + (11:08 @3) + (22 @4) + (6 @5) 3.82 mi (16:06 / mi) +92m 14:59 / mi
ahr:124 max:173 slept:7.0 weight:165.2lbs

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