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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Dec 9, 2018:

activity # timemileskm+mload
  Hike1 1:08:33 3.82(17:56) 6.15(11:09) 80130.4
  Gym1 19:0057.0
  Total2 1:27:33 3.82 6.15 80187.4
  [1-5]2 1:27:10
averages - sleep:6.5 weight:164.6lbs

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Su

Sunday Dec 9, 2018 #

8 AM

Gym (Yoga) 19:00 [3]
slept:6.5 weight:164.6lbs

C • Seconds? 4
12 PM

Hike 1:08:33 intensity: (23 @0) + (21:11 @1) + (34:52 @2) + (8:59 @3) + (3:08 @4) 3.82 mi (17:56 / mi) +80m 16:51 / mi
ahr:112 max:151

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