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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Dec 8, 2018:

activity # timemileskm+mload
  Hike1 1:44:14 5.98(17:26) 9.62(10:50) 127244.7
  Total1 1:44:14 5.98(17:26) 9.62(10:50) 127244.7
  [1-5]1 1:44:09
averages - sleep:7 weight:164.6lbs

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Sa

Saturday Dec 8, 2018 #

11 AM

Hike 1:44:14 intensity: (5 @0) + (1:51 @1) + (1:12:20 @2) + (23:10 @3) + (5:19 @4) + (1:29 @5) 5.98 mi (17:26 / mi) +127m 16:21 / mi
ahr:126 max:176 slept:7.0 weight:164.6lbs

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