Training Log Archive: CharlieIn the 1 days ending Oct 10, 2018:
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Wednesday Oct 10, 2018 #
10 AM
Orienteering race 41:39 3.73 km (11:09 / km) +157m 9:13 / km
ahr:135 max:164 spiked:5/8c slept:7.5 shoes: 2012 MT101 Black
At the ski area above 1500 m at Passalanciano. In the fog, and couldn’t clear my glasses. Generally ok, with some errors. Worst was #3, wrong side of a patch of trees, and lost about 3 min. Then smaller errors, less than 1 min each, at 5 and 6. The fastest guy had caught me up at 6, and I was pleased to hold him off the rest of the way.
Maielletta ski area morning race
Maielletta ski area morning race
2 PM
Orienteering race 33:35 2.87 km (11:43 / km) +14m 11:26 / km
ahr:114 max:149 spiked:8/9c shoes: 2012 MT101 Black
2nd of two races in the forest along the ski slope at Maiella. This was primary la a downhill run, with a bus to take us back up to the start. Very rocky and slippery, and re-injured my bruised foot from ten days ago at Harris Center. Mostly quite good, but the best runner in my group had caught me up from 4 minutes back at #7, and it was pretty illuminating to see him scamper through the boulder field that I was finding so difficult to traverse. Only one real mistake, when I stopped too soon on the way to #3 and was confused in the rocky ground. Probably cost around 3 min. 9 min back of the leader, my biggest deficit, and 5th again.
Maielletta ski area afternoon race
Maielletta ski area afternoon race