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Training Log Archive: Charlie

In the 1 days ending Sep 20, 2018:

activity # timemileskm+mload
  Hike1 1:07:17 3.71(18:08) 5.97(11:16) 82109.7
  Gym2 1:04:50194.5
  Total3 2:12:07 3.71 5.97 82304.2
  [1-5]3 2:12:02
averages - sleep:6.5 weight:163.8lbs

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2:12
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Th

Thursday Sep 20, 2018 #

7 AM

Gym 1:00:00 [3]
slept:6.5 weight:163.8lbs

In the gym with Eric. Got a little back spasm doing deadlifts, so back to core and stretching. I don't seem to be doing well with deadlifts.
C • Deadlifts 3
9 AM

Gym 4:50 [3]

150 squats
1 PM

Hike 1:07:17 intensity: (5 @0) + (30:15 @1) + (31:50 @2) + (4:41 @3) + (26 @4) 3.71 mi (18:08 / mi) +82m 16:58 / mi
ahr:109 max:152

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