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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Aug 18, 2018:

activity # timemileskm+mload
  Kayak1 36:02 1.91(18:52) 3.07(11:43) 710.9
  Total1 36:02 1.91(18:52) 3.07(11:43) 710.9
  [1-5]1 9:07
averages - sleep:7.5 weight:164.6lbs

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Sa

Saturday Aug 18, 2018 #

10 AM

Kayak 36:02 intensity: (26:55 @0) + (7:53 @1) + (38 @2) + (36 @3) 1.91 mi (18:52 / mi) +7m 18:38 / mi
ahr:80 max:128 slept:7.5 weight:164.6lbs

Calm and overcast. Just noodling around while Rhonda and Cooper were playing in the water.

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