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Training Log Archive: Charlie

In the 1 days ending Aug 17, 2018:

activity # timemileskm+mload
  cycling1 1:08:31 12.35(5:33) 19.88(3:27) 128104.5
  Hike1 1:04:32 3.47(18:36) 5.58(11:33) 6569.0
  Total2 2:13:03 15.82(8:25) 25.46(5:14) 193173.5
  [1-5]2 2:03:24
averages - sleep:6.5 weight:163.2lbs

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Fr

Friday Aug 17, 2018 #

Event: NAOC 2018
 
7 AM

Hike 1:04:32 intensity: (5:37 @0) + (51:09 @1) + (5:27 @2) + (2:19 @3) 3.47 mi (18:36 / mi) +65m 17:35 / mi
ahr:98 max:122 slept:6.5 weight:163.2lbs shoes: 2014 gel kayano

At Lake McDonough with Rhonda and Sassy. Stopped to field a FaceTime call from Jess and Cooper and then again to throw sticks for the dog.
12 PM

cycling 1:08:31 intensity: (4:02 @0) + (35:24 @1) + (20:09 @2) + (7:00 @3) + (1:53 @4) + (3 @5) 12.35 mi (5:33 / mi) +128m 5:22 / mi
ahr:106 max:163

Thought I might do more, but very little energy. Met up with Rhonda who was walking and we got a call from Zack.

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