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Training Log Archive: Charlie

In the 1 days ending Aug 13, 2018:

activity # timemileskm+mload
  Hike2 2:45:36 6.99(23:41) 11.25(14:43) 48180.9
  Running1 23:14 2.19(10:37) 3.52(6:36) 771.1
  Total2 3:08:50 9.18(20:34) 14.77(12:47) 55252.1
  [1-5]2 2:43:50
averages - sleep:8.5

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Mo

Monday Aug 13, 2018 #

6 AM

Hike 43:04 intensity: (5:22 @0) + (30:35 @1) + (2:37 @2) + (4:09 @3) + (21 @4) 2.3 mi (18:44 / mi) +13m 18:25 / mi
ahr:99 max:151

Running 23:14 intensity: (16 @0) + (9 @1) + (5:01 @2) + (10:19 @3) + (7:25 @4) + (4 @5) 2.19 mi (10:37 / mi) +7m 10:30 / mi
ahr:138 max:162 slept:8.5

Running at Linda Loring sanctuary.
10 AM

Hike 2:02:32 intensity: (19:22 @0) + (1:26:43 @1) + (6:18 @2) + (9:04 @3) + (40 @4) + (25 @5) 4.69 mi (26:08 / mi) +35m 25:32 / mi
ahr:95 max:167 shoes: 2017 Gray Gel Kayanos

With Rhonda, Fazli and Anar at Sanford Farm.

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