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Training Log Archive: Charlie

In the 1 days ending Jul 12:

activity # timemileskm+m
  cycling1 1:37:56 20.02(4:54) 32.22(3:02) 187
  Kayak1 39:35 2.21(17:55) 3.56(11:08) 7
  Total1 2:17:31 22.23(6:11) 35.78(3:51) 193
  [1-5]1 2:06:49
averages - sleep:7.5 weight:163.8lbs

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Th

Thursday Jul 12 #

12 PM

cycling 1:37:56 intensity: (24 @0) + (11:53 @1) + (51:20 @2) + (12:14 @3) + (8:53 @4) + (13:12 @5) 20.02 mi (4:54 / mi) +187m 4:45 / mi
ahr:128 max:182 slept:7.5 weight:163.8lbs (sick)

With Rhonda, from PV. Gradually getting over this sore throat complex, but very slowly.

Kayak 39:35 intensity: (10:18 @0) + (26:04 @1) + (1:04 @2) + (2:09 @3) 2.21 mi (17:55 / mi) +7m 17:45 / mi
ahr:90 max:141

Out to the island and back, with Rhonda

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