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Training Log Archive: Charlie

In the 1 days ending Jul 11:

activity # timemileskm+m
  Gym1 20:00
  Total1 20:00
averages - sleep:6.5

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Wednesday Jul 11 #

Note
slept:6.5

In NYC. A little walking around here and there, but not much. Home in the afternoon.
6 PM

Gym 20:00 [3]

Just a quick session, 3 sets of squats, 3 of DLs, 3 of BPs, 1 GH raises. Kind of late to be doing stuff anyway,.

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